Get Fit or Die
For most people, staying physically fit is a choice. They don't have to do it, they chose to do it. For the Sheepdog, it's not an option. Our professions demand that we be stronger, faster, and better conditioned than the average person.
We spend countless hours on the range, shooting hundreds if not thousands of rounds. We keep the tools of our trade clean and serviceable. We educate ourselves on tactics and procedure. Why then, would we treat the one weapon we have with us all the time any differently?
Train hard. Train like your life depends on it, because it does.